A recent study suggests that aerobic fitness may be connected to faster thinking, better memory, and important brain changes ...

New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and hormonal mechanisms. Running restored metabolites tied to mental well-being ...

While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You've probably heard the old adage "use it or lose it." Many researchers ...

Share on Pinterest A new study finds links between exercise and mental health benefits that may offset some of the effects of a Western diet. The Good Brigade/Getty Images Consuming an unhealthy diet ...

Here's how the MIND diet combines fruits, vegetables, and brain-friendly foods to support memory, focus, and long-term ...

The metabolic tug-of-war: Exercise versus ultra-processed diet. Voluntary exercise exerts an antidepressant-like behavioral effect and attenuates metabolic dysregulation in rats fed a cafeteria diet.