Almonds are our top pick for nuts to help you poop. Almonds contain magnesium, fiber and healthy fats for constipation relief ...

Which fruits have the most insoluble fiber? Health benefits include constipation relief, colon cancer prevention, weight loss ...

Medically reviewed by Allison Herries, RDN A cup of raw brown rice offers about 6.8 grams of fiber. This is considered high, as it exceeds 20% of the Daily Value (DV) for fiber. Foods that offer even ...

Not all bread is made equal. A dietitian weighs in on the best fiber-rich bread to help keep you regular. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD ...

Constipation is common, but the right dietary choices can make a difference in how you feel. ALDI's Southern Grove Prunes ...

Fiber adds bulk, supports regularity and should be the first step for constipation relief. Magnesium draws water into the intestines, softening stool and promoting bowel movements. Both nutrients can ...

Whether you rush to the toilet on the reg or struggle to drop a deuce, you’ve probably heard the same advice: Eat more fiber. But how does the same recommendation hold true for two opposite GI ...

In the realm of gut health, fiber is full of main character energy. You’d be hard-pressed to find a gastroenterologist who doesn’t hype the nutrient for its poop-regulating powers and ability to work ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

When consistently taken in higher doses, vitamin D supplements may lead to digestive issues such as constipation. Too much ...

Fiber is the hottest new trend in the grocery stores and online. Finally, we're embracing a little toilet humor — and reality ...