Add Yahoo as a preferred source to see more of our stories on Google. Most of us know about the “fight or flight” response, the body’s built-in survival instinct. But that framework leaves out two ...

Before Porges’ (2011) polyvagal theory became widely known, it was commonly thought that the autonomous nervous system has only two branches: the sympathetic system which manages in times of stress, ...

Freezing in a violent moment isn’t a character flaw. It’s biology. Under sudden threat, your body dumps adrenaline and... The post The self-defense mindset that keeps people from freezing appeared ...

Nerves are an everyday part of the work experience. Here are 5 simple strategies you can use to calm your nerves so you can ...

Add Yahoo as a preferred source to see more of our stories on Google. Meg Josephson, a therapist, used to be a people-pleaser. The author of "Are You Mad at Me?" said Gen Zers can also struggle with ...

Being under a lot of stress isn’t comfortable, and most of us look for a way to alleviate that stress as soon as we possibly can. One way to do this is by listening to music. Getting lost in your ...

After a busy day of excelling at work and tending to your daily tasks, it's not uncommon to feel pretty drained by the time you get home. But if you experience that feeling frequently or find yourself ...

PHILADELPHIA - "Take a deep breath" is the mantra of every anxiety-reducing advice list ever written. And for good reason. There's increasing physiological evidence connecting breathing patterns with ...