Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Malaika Arora reveals her fitness secrets, from intermittent fasting and yoga to ghee and simple home-cooked meals, proving that balance and discipline are key to staying fit at 50.

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Supermodel Candice Swanepoel showcases her yoga and fitness routine in a thong leotard, inspiring fans with her strength, ...

Keerthy Suresh turns 33. Let's know the timeless beauty routine she started at 17 that still keeps her glowing. What's her secret to ageless, natural charm?