From simple bands to the Garmin Lily, find a tracker that fits your routine.

We all know that getting our steps in is important. Whether that's on a treadmill after work or a scenic lunchtime walk, keeping our bodies moving is paramount for good physical health. It's also ...

Getting out and exercising every day is good for your health, even if you only go for a walk. In order to achieve the results you are looking for, one important thing is that you're getting the ...

Some folks like to count their daily steps, while others prefer exercising for a certain amount of time during a day or a week. Luckily, either approach boosts health, a new study finds. Exercise ...

Ever wonder why your walking buddy seems to burn way more calories than you, even though you're doing the exact same 10,000 steps? Here's what I found out: those generic calorie calculators are ...

Exercise offers major health benefits regardless of whether people track their progress by minutes or steps, according to a new study published Monday that could push aside a longstanding debate among ...

IN THE AGE of wearables, fitness is no longer about going for a run on a nice day or scheduling a walk around the neighbourhood with a friend for the sake of movement. These feats are now all about ...

How many of you aim for 10k steps per day? And how many of you know where this 'golden' number actually came from? Probably not so many of you, right? The 10k steps myth was originally a marketing ...

Studies show that people who are more active over many years perform better on cognitive tests. Researchers have now matched ...

Did you know that getting in your daily steps could save your life? A new study of more than 2,000 adults showed that taking at least 7,000 steps a day reduced mortality by 50% to 70% compared with ...

Walking is one of the easiest and most basic exercises to perform. No gym membership or special equipment is required, and it can be incorporated into the daily routine. The common goal of 10,000 ...