SEATTLE -- Sleeping on a cooling mattress pad appeared to reduce hot flash frequency at night for peri- and postmenopausal women, a small trial showed. The Pod actively temperature-controlled mattress ...

Unexpected flashes of light in your eye can be alarming, and in many cases, it’s something that should be discussed with your doctor as soon as possible. That said, these bright flashes are not always ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...

Sleep scientists are changing how they think about screen use at night. By Caroline Hopkins Legaspi Experts have long warned about the dangers of blue light before bed. When exposed via smartphones, ...