In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and ...

The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such as squeeze and release, bridge pose, and pelvic tilts, help maintain ...

You know that uncomfortable feeling you get when you have to pee really bad and don’t think you can hold it much longer? If you want to prevent an accident from happening, strengthening your pelvic ...

Exercise is crucial for improving longevity and staving off a range of health conditions as we age – but if you’re a fitness fanatic, there’s a chance you might be missing one body part when you train ...

There are exercises for your butt, your legs, your arms, your spare tire, even your ever-texting achy thumbs. So considering the bladder itself is a muscle—and it's surrounded by other muscles—it ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...