When it comes to Indian snacks, makhana is the favourite pick among health-conscious people. Also known as fox nuts, lotus seeds or gorgon nuts, these white pearls have become a popular superfood ...

Makhana and roasted chana are healthy snacking options. To know which one is healthier, you need to look at their individual nutrient profiles and figure out which one is better for weight loss.

A healthy dessert can feel delicious and a great choice, especially when it begins with makhana. Light, airy fox nuts slowly simmered in milk turn into a creamy bowl of kheer that feels perfect yet ...

Once a humble ingredient in Indian kitchens and occasionally a temple offering, makhana — also known as fox nuts — has ...