Connecting Point hosts a variety of free workshops and classes each month focused on health, wellness and caregiving. Another installment of their popular Qigong class will be held on Wednesday, March ...

Calm your mind and energize your body with the breathing and slow, flowing movements of these ancient Chinese healing exercises. Learn simple exercises that anyone can do to relieve stress and improve ...

Fitness can be even more exhilarating when combined with the beauty of nature, and Wellness in Cushman Park (formerly known as Fitness in Cushman Park) allows you to experience both for free. Gearing ...