While apples are often considered one of the best sources of fiber, a few surprising varieties actually pack even more of ...

Fruit has always occupied a special place in the idea of healthy eating. We're told to eat more of it, and for good reason.

The researchers found that people who eat more fruits and vegetables are less likely to develop cardiovascular diseases such ...

There’s nothing like a sweet, juicy nectarine in the summer, a crisp fall apple or naturally sweet strawberries picked at their peak. As a dietitian, it’s easy for me to get behind fruit. It’s ...

Cutting back on sugar doesn’t mean you have to give up fruit entirely. Many fruits are naturally low in sugar and still ...

Fruits and vegetables are an important part of our diet. They provide nutrients and fibre, and many contain additional compounds (known as bioactives) that can improve health. But not all foods are ...

Fruit makes a healthy option both as a snack and as part of a balanced meal. It contains many important nutrients, such as fiber. However, some fruits have a high sugar content, which can cause blood ...

Eating fruits immediately after meals may cause bloating, gas, and blood sugar spikes in some people; experts recommend ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

While fruits and vegetables are packed with vitamins, minerals and fibre, eating them raw during the monsoon may not always be safe if they are not cleaned properly. The damp weather creates ...

As Cyclospora cases continue to rise, many New Jersey shoppers are asking a simple summer question: What fruits and ...