Medically reviewed by Jamie Johnson, RDN Drinking fruit juice in moderation can boost nutrients and help with hydration, but it may also spike blood sugar and raise your risk for cavities. To sip ...

Hydration is critical for optimal health—but it can be hard to stay on top of your water intake. If you find plain water boring, dietitians say the No. 1 ingredient to spruce up your water is fresh ...

Too much soda, fruit juice and coffee could significantly increase the risk of stroke, according to research led by the University of Galway, Ireland. "Our most important findings were the links with ...

Drinking fresh guava juice regularly may offer several health benefits, including helping manage blood sugar, blood pressure, ...

Trader Joe's has a knack for making everyday grocery runs feel like a treasure hunt. One minute you're picking up your usual frozen cauliflower gnocchi, and the next you've spotted something entirely ...

Kombucha is a fizzy, tangy drink made by fermenting tea. But brewers are now fermenting other plant-based drinks to explore nutritional properties and flavors. Researchers compared the biochemistry ...

Fruit is widely regarded as a healthy food — but is there such a thing as too much? In a recent video, a Harvard researcher sets out to explore the nutritional nuances of this popular food group. Nick ...

Welcome back to FTW’s Beverage of the Week series. Here, we mostly chronicle and review beers, but happily expand that scope to any beverage that pairs well with sports. Yes, even cookie dough whiskey ...