Protecting your kidneys starts with what you eat. Discover the best low-potassium, antioxidant-rich fruits to support kidney ...

The researchers found that people who eat more fruits and vegetables are less likely to develop cardiovascular diseases such ...

There’s nothing like a sweet, juicy nectarine in the summer, a crisp fall apple or naturally sweet strawberries picked at their peak. As a dietitian, it’s easy for me to get behind fruit. It’s ...

Fruits and vegetables are an important part of our diet. They provide nutrients and fibre, and many contain additional compounds (known as bioactives) that can improve health. But not all foods are ...

Cutting back on sugar doesn’t mean you have to give up fruit entirely. Many fruits are naturally low in sugar and still ...

Eating fruits immediately after meals may cause bloating, gas, and blood sugar spikes in some people; experts recommend ...

Complicated washes are trending on TikTok. But are they even necessary?

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Fruit makes a healthy option both as a snack and as part of a balanced meal. It contains many important nutrients, such as fiber. However, some fruits have a high sugar content, which can cause blood ...

With the arrival of monsoon in India, people heave a sign of relief from the summer heat. Along with cooler weather and fresh ...

As Cyclospora cases continue to rise, many New Jersey shoppers are asking a simple summer question: What fruits and ...