The retired nurse and pharmaceutical rep is a member of the Pacemakers — a precision dance troupe that’s redefining what it ...

CuuuTeee Dance Fitness is a high-energy dance class that blends the love of dance and fitness for a full-body workout. Founder, Teirra Scott joined us with the details and a look at what a class ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...