Functional training is a buzz word in fitness right now. Here's what it really means.

“Functional training” is everywhere—but most people misunderstand what it really means. Are your workouts truly helping you ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

Sure, Gabby Allen is an accomplished fitness instructor, but it was her win on Celebrity SAS: Who Dares Wins that cemented just how strong she really is. She passed the gruelling eight-day course with ...

Helen's Pilates routine focuses on functional movements for independence and injury prevention – the 86-year-old veteran actor's workout includes wall push-ups.

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

Hyrox, the fitness craze taking over your feeds, isn't just a CrossFit copy - and it could soon be coming to a gym near you.

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Programming for her mum shaped how one PT thought about fitness 'more than anything else' ...

At 45, Anita Hassanandani isn't just staying in shape — she’s setting that standard for high-effort training. Watch her inspiring gym video.

Stop wasting time on crunches and start training your core to resist movement for maximum power and injury prevention.