These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Losing strength and flexibility doesn’t have to be an accepted part of ageing. And your sixties are as good a time as any to commit to regular movement. In fact, many experts argue taking action to ...

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...