However, you can also experiment with glute bridge variations to add some variety into your lower body work. These four glute bridge options target the glutes in different ways, while also ...

Want to get your glutes firing? Add the glute bridge to your leg-day routine. Here's how to do glute bridges correctly and why it's a great move for runners.© Eleganza - Getty Images ...

Like a glute bridge, a hip thrust targets the glutes. "It involves sitting on the ground with the upper back against a bench and feet flat on the floor," Julom explains.

Trainer and Le Sweat founder Charlee Atkins reveals how to do glute bridges the right way, and gives a modification for making them even more intense.

This simple, low-impact exercise helps women over 60 build strength safely at home. Discover how it works and why it's so effective.

Banded Glute Bridge with Abduction Like the squat with alternating leg lifts, a banded glute bridge with abduction incorporates all the glute muscles but pays special attention to the medius.

Lift your shoulders and legs off the ground, keeping your lower back pressed into the floor. Hold for 20 seconds. Rest 20 to ...

To maintain a pain-free and healthy lifestyle, everyone should include some form of glute training in their exercise regimen. Here are a few exercises to consider adding to your workouts.

For people over 40, this is especially important. Building muscle is only part of the equation. You also need to maintain ...

Ankle weights are good for more activities than walking. Add them to a strength training, Pilates, or a barre session for an ...

While the glute bridge and hip thrust work the glutes, there are some nuances. "The main difference between a hip thrust and a glute bridge lies in the range of motion and the equipment used ...