During the night, your body produces new collagen, which is a protein that makes your skin strong and stretchy. This helps prevent wrinkles and keeps your skin looking young. Also, when you get enough ...

Novilla Bliss mattresses provide consistent performance with features like breathable fabrics, ergonomic layers, and gel foam ...

Did you know that 1 in 3 Utahns don’t get enough sleep? This lack of sleep can lead to chronic disease and other conditions. “Sleep is really important. Sleep is when your body has a chance to ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

From mental health to physical health, and even life expectancy — here’s how sleep impacts your daily life and why it should ...

According to the National Sleep Foundation, sleep is when important processing, restoration and strengthening occur throughout your immune, nervous, skeletal and muscular systems. Good sleep benefits ...

We might earn a commission if you make a purchase through one of the links. McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. You’ve woken up from ...

Humans have long used saunas and cold plunges for sleep and other health benefits — but it's not for everyone. Here are the pros and cons. Joshua Cox-Steib is a sociologist and freelance writer. He ...

In our fast-paced world, where stress and anxiety often take center stage, finding a good night’s sleep can feel like an unattainable dream. Many people struggle with sleepless nights, tossing and ...

Many people think they’re supposed to exercise in the morning and that doing it at night is bad. This isn’t true for everyone ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...