Dr. Kansagra explains that the average adult needs 7-9 hours sleep and that there are "lots of easy ways to improve" your ...

Novilla Bliss mattresses provide consistent performance with features like breathable fabrics, ergonomic layers, and gel foam ...

Sleep experts share the habits you should avoid before bed to improve sleep quality, reduce stress, and wake up refreshed ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

New research reveals harmful consequences for people who are overweight and ignore their body's signals to sleep at night, with specific differences between men and women. New research from Oregon ...

Ironically, most great sleepers don’t try very hard to sleep: They don’t read lots of articles about sleep hygiene, constantly experiment with new evening routines, or even talk all that much about ...

Eating before sleep is a risky business -- but it doesn't need to be. With these foods, eating before bed might be the best idea yet. Taylor Leamey Former Senior Writer Taylor Leamey wrote about all ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school ...

Healthy habits you’ve been sold that aren’t actually good for you - Intense workouts, supplements, the 5am club — don’t ...

Many parents often find it difficult to get their kids to sleep on time. Getting upset or annoyed with them over it doesn’t ...