These affirmations work with November’s natural pull toward introspection and preparation. They’re designed for shorter days, ...

In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of the positive aspects that surround us. The power of positive affirmations lies in their ability ...

What if the key to a better life was as simple as changing your thoughts? Explore how affirmations and gratitude can lead to ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Dr. Laura Gabayan is grateful to her daughters for their love and support. Source: Dr. Laura Gabayan We have so much to think about during November, National Gratitude Month, and as we approach our ...

In today’s fast-paced world, it’s easy to feel overwhelmed, distracted, or low on motivation. Sometimes, all we need is a ...

Gratitude grows when we experience contrast between absence and return. Intentional, short-term loss activates reward ...

There is only one Marcus Mumford — and earnest ballads like “Guiding Light” mean something to many. Sunday night at an Austin City Limits Music Fest-closing performance, he also closed a decade as one ...