Cultivate humor — Finding the humor in benign violations of social norms decreases stress. (Find his humor tool here.) Cultivate hope — The opposite of burnout is not happiness—it is hope. (Find his ...

The ceremony provided great honors, funny presenters and, as usual, some incredible acceptance speeches. The 2024 winners were full of gratitude, humor, occasional humility and deep emotion.

Engage in activities that make you feel good every day. This can be different for each of us and for every day, but generally speaking, our brains feel good with novelty, gratitude, humor, love ...