Music & Meditation Santa Barbara has announced its 2026 season, Music and Mindfulness for Our Times, a four-concert series that unites classical ...

Noticing the here and now sounds simple, right? That’s the core of mindfulness practices, which invite participants to direct their attention to the present. “I define it as paying attention to our ...

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The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. This app comes with soothing ambient sounds ...

Rachael Reynolds is a busy wife and mom of three who, like many, suddenly has been tasked with home-schooling her children and managing the anxiety of a pandemic. Reynolds, 34, also is a registered ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

(RNS) — In many schools, meditation advocates have reframed religious practices such as meditation and yoga as secular to avoid legal challenges. (RNS) — Next week, 45 teachers from Atalaya Elementary ...

Nowadays, our minds are often overwhelmed by these plans and worries for the future or by regrets of the past. But these thoughts that dwell on future or past not only tire our minds but take us away ...

"Join Katie Pape for a 6 week group using art journaling, reiki techniques, and guided meditation to reduce stress and anxiety as well as to provide life skills to learn to live in a calmer state of ...

It seems like everyone’s rolling out their yoga mats, Instagramming "be mindful, be here now" messages, and drinking the metaphorical (green) Kool-Aid. But just because wellness has officially reached ...

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Noticing the here and now sounds simple, right? That’s the core of mindfulness practices, which invite participants to direct their attention to the present. “I define it as paying attention to our ...