Practicing meditation has been known to relieve stress and lessen anxiety, which is why starting your day off with a morning meditation can help set your day up for success. "You're setting the tone ...

I swear, sometimes I'm anxious before I even open my eyes in the morning. Do you ever feel that way? Like you've barely even realized you're awake before the stress and the racing thoughts come ...

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 5-minute guided meditation to begin your morning with clarity, intent, and energy.Visit the ...

Of the many self-inquiries you make throughout your day, choosing the best time to meditate is likely not the most scintillating—but it may be more important than you think. Far from arbitrary, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. At least 70 million Americans suffer from ...

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Dolly Parton is one of the world’s biggest pop icons. Far more than an iconic country singer, Parton is a noted fashion star, a businesswoman, and an incredible philanthropist. Since the ’60s, Parton ...