Vipassana meditation is a form of mindfulness meditation that comes from the original teachings of the Buddha. It is a way of observing oneself without judgment, and it is said to be helpful in ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

The bell rang at 6:30 in the morning, marking the end of our final meditation session at the 10-day Vipassana silent retreat. As I stepped out of the meditation hall, called Dhamma hall, memories of ...

Imagine it's a crisp clear winter day, and you're skiing down a mountain, feeling exhilarated. All of a sudden, you lose control of your skis. You're hurtling down ...

When I registered for my first Vipassana course in October 2025, I was looking for a space to clear my mind, a space where I can process all what’s going on in my head. My search for something that ...

In a world consumed by distractions, stress, and relentless pursuits, Vipassana emerges as a powerful antidote, offering ...

If meditation doesn't come easily to you, trying a new approach could help you have more success. Examples include listening to resonant sound, gazing at a candle or mirror, and focusing on chakras.

Vipassana meditation, or insight meditation, focuses on seeing things as they are. It comes from Theravada, Buddhism’s oldest school of thought. Vipassana practitioners seek to understand things as ...