We've compiled a list of bad habits examples that you would be better off giving up.

Explore how our brains form habits through cues, routines, and rewards, and learn strategies to break bad habits.

There’s a strong likelihood you might be practicing some good spending habits already. Even if you aren’t, it’s never too late to begin. Effective money management starts with a budget. Creating a ...

If you're tired of all the New Year's Resolution talk and just want to focus on the nitty-gritty of adopting a new habit in 2010, the 6 Changes Method may be able to help. Photo by Mike Baird. Put ...

Sun Tzu was a legendary military strategist in ancient China and he is the author of the famous book, The Art of War. He was a master of “soft power” and the father of “agile warfare.” Whenever ...

How do we make decisions? Roughly speaking, there are five steps to every decision. The first step involves representing the decision problem. We perceive a situation and construct an image of the ...

Many financial decisions force us to balance what we want now against what’s better for us in the long term. In this classic want/should conflict, a “want” is something that grants immediate pleasure, ...

More than 80% of people who make New Year’s resolutions have already given up on their goals by February. While there’s a lot of resolution advice on the internet, much of it fails to highlight the ...

Most of us have good intentions when it comes to money — build wealth, pay off debt, grow savings or feel more in control. But turning those intentions into consistent behaviour is often the hardest ...