An element is brought into harmony, and the illness resulting from that imbalance is healed when the thumb and corresponding finger come into contact. The Power Of Apana Mudra: 6 Benefits For Your ...

The art of yoga is a lifestyle for many, and for those who understand this art, they are pretty aware of the importance of yoga hand mudras. Yoga mudra at your fingertips allows you to stay healthy ...

Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice ...

Extending all your fingers outward. Sliding your right palm over your left. Hooking both thumbs together. Placing this gesture over your Heart Chakra. The Garuda Mudra symbolises freedom, protection, ...

If you type "yoga" into your search engine and look for images, you're likely to come across someone standing in Natarajasana (Dancer Pose)-lifted heart, arched back, reaching one hand back to hold a ...

Hand mudras are sacred gestures in Hinduism, Buddhism, and yogic traditions, and are often referred to as the silent language of the soul. They are energetic seals believed to influence the body, mind ...

Buddha Purnima 2022: This year it was celebrated on May 16. Buddha in general means 'Awakened One'. That is someone who has awakened from the sleep of ignorance and sees things as they really are. He ...

Using yogic practices for pain relief is now recommended even by conventional medicine. While incorporating yogic poses from the joint-relieving series for pain management and healing you may ...

Pushan Mudra activates the energy of receptivity, the energy of digestion and assimilation, and the energy of elimination. A combination of two hand mudras, the fingers of the right hand create a ...