Join this empowering Hatha Yoga class designed for anyone over 40 seeking to build strength and increase flexibility. Our ...

Hatha yoga is very common, and it's usually what most people picture when they think of yoga. In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes. Research ...

Add Yahoo as a preferred source to see more of our stories on Google. Do the room and the yoga teacher give me a good feeling? Environmental factors like this make a surprising difference when picking ...

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative class ...

Hatha yoga postures are not ancient, sacred, safe, and beneficial for all bodies. Modern yoga postures were developed in the 1920s out of contortionism, western physicality, gymnastics, wrestling and ...

Last month, I gave a brief (and hopefully clear) introduction to the chakra system. To recap: Chakras are energy centres, there are seven, they run from the base of the spine to the crown of the head, ...