Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the July-August 1984 issue of Yoga Journal.

Malaika Arora yoga routine: Malaika Arora's association with yoga and fitness has been a long one, which explains the many difficult yoga poses and asanas that she manages to do on a daily basis. No ...

When it comes to fitness, one can always count on Alaya Furniturewala. The star can do it all, from dance, Pilates, and weightlifting to complex yoga poses. Her Instagram is filled with different ...

Malaika performed a beginner variation of Sirsasna, which entails supporting your body on your head, cupped by your arms and your legs tucked in. To perfect the Supported Headstand pose, begin in ...

The headstand pose with wide legs is an advanced-level balancing prone pose. This is one of the many variations of Salama Sirasana. The practice of this pose requires strength, balance, and ...

Add Yahoo as a preferred source to see more of our stories on Google. Confession: I'm a fitness editor and I've never done a headstand. Yeah, never. I do yoga pretty regularly, and I like to consider ...

Malaika Arora practised Wheel Yoga asanas and a headstand in a new video. She posted the clip and wrote, "Challenging yourself will only make you stronger." Known for her vibrant energy and dedication ...

Malaika Arora is at it again — the 51-year-old has created yet another fitness challenge that has predictably gone viral on social media. This time, she shared a video of herself attempting a ...