Procrastination is often described as a failure of emotional regulation. There’s more than that going on when someone avoids ...

Treating chronic diseases can involve intensive programs designed to change people's diet, exercise and other health ...

Being regularly active can improve your mental well-being, reduce your chances of disease and increase your lifespan.

Certain strategies and lifestyle behaviors have been linked to reduced cardiovascular disease and mortality risk. Design by MNT; Photography courtesy by Twenty47studio/Getty Images & alvaro ...

For anyone who still needed convincing that a healthy lifestyle can reduce the risks of disease and improve physical and mental health, new research from the American Cancer Society makes it ...

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

My column on June 9 made the case for a “Marketing Healthy Behavior” option in the commercial and self-insured employer health insurance market here in Mesa County. Essentially, it would help create a ...

Amid America's search for longevity, there's a conversation we still need to have. It isn't about technology, insurance or drug prices. It's more personal — and it has the potential for significant ...

Behavioral health in veterinary medicine is often treated as an afterthought, something to address only when a problem arises ...