Registered dietitian shares guidance on hydration, mindful eating and meal prep.

Black said these are the core principles of blood sugar-friendly eating: “Instead of eating carbs alone, try carbs with ...

BLOOM (TAMPA) – Eating healthy doesn’t have to break the bank—and Abigail Joy Dougherty, RDN, LDN, is on a mission to prove it. The licensed dietitian and founder of The Soul of Health Nutrition ...

Hillary Kidd, a dietitian with Novant Health, was in the studio to talk more about practical ways to improve nutrition and ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

Key Takeaways We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, ...

If you find it hard to eat healthy and end up at a fast food restaurant a lot of the time, then it's time for you to start following some healthy lifestyle tips like meal prepping, having healthy ...

A doctor says a few high-fiber food swaps can help lower the risk of colorectal cancer. Her go-to diet hacks include a superfood smoothie.

PORTLAND Ore. (KPTV) - The holiday season often comes with lots of delicious comfort meals and sweet treats. A dietician at Providence St. Vincent Medical Center shared her tips and tricks with FOX 12 ...

It can be tempting to feed young children early, then sit down to a separate meal once they’re in bed. But having family ...

Produce from Borba Farms at the farmers market at the Caltrain station in Mountain View. Photo by Magali Gauthier. The holidays are over, and that means calories, unfortunately, once again count.

Nutrition experts recommend balanced meals, hydration and mindful portions to help those observing fast stay energized and ...