Teaching your children to have a healthy relationship with junk food

HIGH POINT, N.C. (WGHP) — Tuesday is National Junk Food Day. It’s the day to celebrate all those sugary sweets and salty ...
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8 healthier junk foods to eat when you want to indulge, according to dietitians

Indulge smarter with these expert-approved snacks. As a registered dietitian, I often see clients adopt a black-and-white mindset when it comes to healthy eating. They’re either all in, meticulously ...

Are bran flakes healthy?

The breakfast staple could soon be reclassified as junk food under new nutrition reforms – here are the best (and worst) on ...

National Junk Food Day: Simple Swaps That Still Satisfy

It’s National Junk Food Day, but that doesn’t mean your healthy habits have to go out the window. Registered Dietitian ...
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15 Healthy Swaps for Your Favorite Junk Foods

It's easy to reach for junk food when craving something quick and tasty. But making healthier choices doesn't mean you must entirely give up your favorite treats. With a few smart swaps, you can enjoy ...
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Your Life Your Health: Healthy Junk Food with Harmons

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