Registered Dietitian Malena Perdomo stopped by the 9NEWS studio with some healthy lunch ideas. 1) PB&J sandwich- low cost, simple and easy to carry without ice packs. 2) Open PB&J with banana slices ...

A healthy diet goes hand-in-hand with exercise when it comes to losing weight. Maintaining good nutrition is not just important for keeping the pounds off but is also vital for preventing chronic ...

Enjoy a refreshing lunch by making these tasty recipes! Each of these lunch recipes is served cold, making them great options to prep ahead and pack for lunch during warm summer days. Plus, with at ...

Have a week’s worth of lunches ready to go with these tasty fall recipes! Each dish makes multiple servings, so you can prep them ahead of time and make your week easier. They’re also packed with ...

WILMINGTON, N.C. (WECT) - As students prepare to head back to school, families can begin thinking about healthy lunch options for those who bring food with them to school. Sara Parrish, a registered ...