Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

This science-backed 30-day Mediterranean diet plan delivers balanced calories, high protein, and heart-healthy nutrients ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

Plus, what to avoid for a bigger cardiovascular boost.

Research has linked it to higher risks of multiple major cardiovascular conditions, even if you exercise, eat well and get ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Bad news, night owls: Staying up late can be bad for your heart. But there's good news, too.