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You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

BRENTWOOD, Calif. -- Looking for a workout that will make you want to jump out of your bed? Look no further. Aerofly Fitness in Brentwood is revamping the normal workout routine by having their ...

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...