Sara Sampaio’s emphasis on the hip thrust is a reminder that effective fitness is about precision. By incorporating this ...

Move over, squats and deadlifts—there’s a new glute exercise in town. Okay, barbell hip thrusts are by no means new, but they are a lesser-known glute burner, and they pack a big punch. “It’s a ...

Strong glutes aren’t just for show. Vital for optimal movement and athletic performance, the gluteus maximus is the largest, most powerful muscle in the human body. Together, the gluteal muscles help ...

Which muscles are worked in hip thrusts? The main muscle worked during hip thrusts is your gluteus maximus—the biggest and strongest muscle in your body. Your hamstrings, other glute muscles (gluteus ...

If you're looking for an exercise guaranteed to skyrocket your glute and hamstring growth, look no further than the hip thrust. Don't let social media fool you into thinking this leg day staple is ...

Whether exercise is a passion project or more like an errand, understanding the workouts that work for you is important. If you're new to the glute game, you may hear rumblings about the perks of a ...

Whether you are rocking out with StretchCordz resistance bands, a doorway pull-up bar, banging heavy squats, or doing kettlebell swings in the garage, dryland and strength training exercises are a way ...

There are a few reasons why the barbell hip thrust will never be as popular as other compound lower body moves like barbell squats or deadlifts. The thing is, the barbell hip thrust isn’t just ...

Karishma Tanna shared a video performing barbell hip thrusts recently. Hip thrusts build glute strength, improve core stability, and enhance athletic performance. The exercise helps alleviate knee ...