Ask any strength and conditioning coach and they’re likely to attest: hip thrusts are the closest thing to a cheat code for glute growth you’ll come across, at least where exercise is concerned. It’s ...

The dumbbell hip thrust is an excellent exercise for strengthening your glutes, which are the large muscles found in your backside. These muscles support your spine and stabilize your pelvis, so it's ...

Discover the differences between the glute bridge vs. hip thrust and learn which exercise is better for targeting your glutes. “Both glute bridges and hip thrusts target the glutes, but the ...

Strong glutes aren’t just for show. Vital for optimal movement and athletic performance, the gluteus maximus is the largest, most powerful muscle in the human body. Together, the gluteal muscles help ...

Move over, squats and deadlifts—there’s a new glute exercise in town. Okay, barbell hip thrusts are by no means new, but they are a lesser-known glute burner, and they pack a big punch. “It’s a ...

Hip thrusts can help you strengthen your glutes and hamstrings. Perform this exercise with proper foot spacing and complete the full range of motion to take advantage of the benefits. If you’re ...

If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of extending your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Monthly searches for hip thrusts are up, with hundreds of millions of views of videos tagged ‘hip thrust’ ...

The glutes, which are a group of three muscles that make up the buttocks, include some of the largest muscles in the body. Strong glute muscles contribute to a well–rounded physique and serve numerous ...

The right barbell pad will go a long way. We have tips on what kind to look for, and what to do if you don't have a pad. Hip thrusts are not only a great exercise for your glutes (aka butt), they’re ...

How to do hip thrusts with perfect form 26 bum exercises for a rounder, bigger bum 10 glute stretches to relax and release your bum Practically everyone is in pursuit of a peachier butt, and hip ...