Simba and The Sleep Charity have released their latest AI sleep study that reveals women have more stress-fuelled dreams than men. Other results found that nostalgia and romance also dominate dreams, ...

For years, relationship advice has told couples to prioritize going to bed together, share the covers, and bond through nighttime routines. But a new study flips that notion on its head, revealing ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? New research points to poor sleep as a cause of poor heart health in ...

Sleep divorces have been growing in popularity in recent years, and it's no wonder why. Despite some romanticized notion that says couples should sleep better together, sleeping with another person is ...

Ever feel like you need more sleep than your partner, brother, or male colleagues? You might not be imagining it. As per sources, women genuinely require more sleep than men—and there's fascinating ...

A new pilot study suggests having sex before bed could help you sleep better. This isn't the first study to link sex before bed to better sleep. Sex creates a surge of oxytocin, which is a natural ...

Older adults who followed a structured health-related intervention experienced improved sleep-apnea related outcomes compared ...

Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. If you spend any time in the wellness corners ...

A study from Taipei Medical University reveals how disruptions in the body's internal clock (caused by modern life and certain mood medications) can interfere with women's hormonal health and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research points to poor sleep as a cause of poor heart health in menopausal women. The study analyzed ...