Discover 5 simple acupressure points you can use at home for stress relief, headache prevention, and better sleep — no tools ...

If you suffer from insomnia, sleep deprivation, or even just need to cope with daily stress, two minutes with this device is ...

Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and ...

If you find your home and work schedules full and life is causing you stress, be aware that it can take a toll on your health. Too much stress can affect your mood, making you anxious or restless. It ...

Effective Solutions for Common Ailments In the fast-paced world we live in, many individuals face issues such as stress, ...

Feeling stretched thin? Juggling multiple roles can leave little time for yourself, but reclaiming that time for a hobby is a powerful form of self-care. Hobbies are more than just a pastime—they're a ...

In the quest to find effective, meaningful stress relief, TikTokers have zeroed in on a marker that plays a critical role in a person’s physical and mental health. Cortisol, or the hormone released by ...

In our hectic world, burnout has become a growing concern. Whether it stems from work, family, or the constant influx of digital distractions, managing stress is crucial. If you know someone who’s ...

Military families at NAS Corpus Christi now have a new resource: certified therapy dogs brought in by USO South Texas and GO Team Therapy Dogs.