You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Discover the five-exercises routine you can do at home to improve your balance and build stability, reducing the risk of falls.

A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...

Ready to get in a sweat sesh right in the comfort of your living room? Choose the best at-home Pilates workout, depending on your goals. Pilates is one of the most underrated ways to work out. People ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

Strongway Gym Supplies has announced the release of a new folding treadmill with incline adjustment, expanding its line of ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...