How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

India’s Olympians and other top athletes have their own fitness secrets that’s for sure. But there are fitness routines that ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape. With a variety of styles to choose from, there’s something for ...

Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay consistent long term.

Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness level! (131 characters) ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer shares his thoughts on if these routines should be followed.

Two common reasons why people say they don't exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don't require equipment can ...

Want to burn a lot of calories, fast? Kettlebells may be the answer. Swinging these cannonball-like weights can supercharge ...

When it comes to reaching your fitness goals, one of the biggest decisions you’ll face is whether to commit to gym workouts or stick with home exercises. Both have their advantages and ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason to work out at all, and that can be a big win.

Why kettlebells are so popular for quick, at-home workouts Dads on social media rave about the versatile weights, which can help you get a full-body workout done fast -- including while your 2 ...