Midlife is like finally arriving at a party where you know exactly who you want to talk to and when to sneak off for cake. It ...

Rula reports on 20 flexible self-care strategies to enhance mental health, emphasizing personalized approaches alongside ...

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

Our healthcare system is fundamentally designed to treat illness, not promote wellness. We visit doctors when we’re sick and seek information when symptoms appear—but what about the rest of the year?

As parents and supporters juggling countless competing demands, it can feel hard to find the time, energy, or resources to be able to look after ourselves. But our well-being isn’t just about us—it ...

Of course, many of the reasons people ghost their friends and avoid responding to people they care about stem from these ...

A warm and welcoming evening at Solvang Friendship House, where compassionate care meets a peaceful home-like setting for seniors. (Solvang Friendship house photo) Aging is as enriching as it is ...