What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Exercise releases endorphins and lowers stress hormones, which can boost your happiness. Regular exercise can help reduce anxiety and depression and improve sleep. Aerobic exercise and resistance ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.

Staying active helps many ways, but it may not be a cure-all for everyone.

Physical activity has become an essential part of my routine. I no longer see it as a chore or something I “have” to do, but as a way to reset my mind and recharge my mental battery. For years, I ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health. It's ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Exercise makes your muscles work and burns calories. Exercises are activities designed to improve fitness, enhance health, and prepare your body to meet the demands of life. Physical activities like ...

For some, winter contributes to seasonal affective disorder, a form of mental health depression linked to seasonal shifts.