The Mirror US on MSN5h
Simple exercise can reduce anxiety by 20%, says mental health expert
Stress and anxiety are extremely common in today's fast-paced world. According to the National Alliance on Mental Illness, ...
Doing exercise you dislike could have unexpected health benefits — here’s why
Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...
Improve your sleep with this specific exercise, new study says
Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...
Cardio and strength training boost health as you age—but don't forget balance exercises to reduce your chance of falls
We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...
Rolling Out2d
Targeted exercises for African American health challenges
Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...
HealthDay on MSN8d
Exercise Beneficial to Mental Health of Women With Chronic Pelvic Pain
Positive association seen for physical functioning with global mental health T-score; negative association seen for pain with GMH-T. HealthDay News — Engaging in physical activity seems to be ...
Oakdale Leader6d
Activities that promote cognitive health
Browsing through a recipe, shopping for the ingredients, putting the ingredients together, and producing the finished product ...
Brain Games vs. Real-Life Activities: What Actually Helps Minimise The Risk Of Dementia?
While brain games like Sudoku and puzzles can improve cognitive skills, experts suggest they aren’t enough to prevent ...
The Citizen13d
Exercise and longevity: The key to ageing gracefully
As we age, prioritising health and vitality becomes more crucial than ever to ensure a high quality of life, maintain independence, and reduce the risk of age-related illnesses.