Trouble sleeping? Feeling lethargic, or irritable, or bloated? Gained weight recently, or don’t feel hungry when you wake up? The answer, according to a new wave of health and wellness experts on the ...

Google “diet and women’s hormones” and more than 96 million results come up. Many of them are bunk, especially a lot of the “hormone balancing” diets that pop up. One common promise made by these ...

Help your brain help you boost your happy hormones. To explain exactly how these "happiness" chemicals work, I spoke to Loretta Breuning, founder of the Inner Mammal Institute and author of . Below ...

At any given point in your life, you could be experiencing some kind of hormone fluctuation—particularly if you are so lucky as to have a uterus. From periods to family planning and birth control ...

So you’ve been having bad experiences in the bedroom, you’re feeling self-conscious about your performance and a little voice in your head is suggesting that maybe the issue isn’t technique or talents ...