How accurate is your smartwatch? Learn how Apple and Samsung smartwatches use motion and HR to track sleep, and why you ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

The weird and wonderful world of sleeping in space — and what studies of astronauts tell us about the future of sleep ...

Feeling tired all the time? You're not alone. The BBC highlights how small daytime changes can help boost your energy and improve your sleep. Iron plays *** big role. Low levels can zap your strength ...

Smartwatch makers promise to turn your wrist into a sleep lab, translating tiny movements and heart rate blips into colorful ...

Some animals can sleep with just half their brain at a time. Understanding this phenomenon can help us learn more about human ...

The White House revealed on Wednesday that President Joe Biden has begun using a CPAP machine to deal with longstanding sleep apnea. "Since 2008, the President has disclosed his history with sleep ...

Presenters at SLEEP 2023 revealed research that linked childhood sleep patterns to weight in young children. Presenters at SLEEP 2023 in Indianapolis, Indiana, discussed 2 studies about the impact of ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

A new Consumer Reports investigation found information shared by social media influencers, AI chatbots and even retailers may ...