The next time you're perusing the grocery store for healthy, whole foods to add to your diet, trust us on this: You don't skip over the walnuts. “Walnuts are packed with heart-healthy omega-3s, ...

Eating nuts every day may improve your heart and gut health and may reduce your risk of cancer. Store-bought nuts may be high in sodium; choose those with low or no added salt for heart health. Use ...

What Happens to Your Blood Pressure When You Eat Walnuts Every Day? originally appeared on Parade. If you have hypertension—or are trying to prevent it—the pantry can seem like a minefield. When you ...

Small studies suggest that eating walnuts may help with stress, boost mood, and support better rest. Walnuts are also packed with nutrients and healthy fats. They provide protein, fiber, omega-3s, and ...