Those “one things” are what psychologists call granular emotions. Unlike a general feeling of being stressed, a granular ...

Enjoying sunlight outdoors can help boost your serotonin and dopamine levels. (Getty Images) If you've been lacking the motivation to clean your house, get a workout in or just can't get out of bed, ...

Spending time with others—even while reading or cleaning—may boost happiness, a new study shows. Experts explain why this ...

The Mariners' season is over. Are you sad? Angry? Proud of how the team battled? Here is a space for you to let out all your ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

If the smoke alarm in your house were beeping frantically, you’d spring into action. If your car alarm started whirring loudly, you’d investigate. And if a tornado warning was issued for your ...

Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...

England's striking dilemma - how would you rank Tuchel's options?