Around 35% of American adults don't get enough sleep — here's how to keep yourself from being one of them.

It happens right after lunch—you begin to feel sluggish, unproductive, and exhausted, and there are still hours left before you can end your day and relax. We’ve all been there before. Whether you are ...

Feeling tired in the early-to-mid afternoon can be attributed to a dip in our circadian rhythm — a “nappuccino” can help get you through it. “The ‘nappuccino’ is drinking a cup of coffee, right before ...

A cup of coffee can be the perfect pick-me-up, giving you a quick boost of energy on a slow afternoon. But how long does caffeine stay in your system and can it affect you even hours after consumption ...

Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink anything for two hours before you go to sleep. It's also a good idea to ...

It happens sometimes to even the most productive of us: 3 p.m. rolls around, and suddenly our eyes feel heavy and our bodies crave some couch time. Unfortunately, this afternoon slump is rarely ...

Dr. Subhendu Rath, M.D. University of Kentucky Imagine it’s Saturday morning, the perfect time to slow down, relax and… pay ...

Now that we’ve moved our clocks ahead one hour for daylight saving time, many people may start to notice some disruptions with their sleep. “With the shift forward in the springtime, we lose one hour ...

A good lunch to prevent an afternoon slump includes protein, fiber and lots of colorful plants. Foods like chickpeas, red bell peppers and whole grains help you stay full and focused after eating.