“In the current day vernacular, the word breathwork seems more specifically to refer to conscious connected breathing wherein the inhale and the exhale are actively connected without pause for a ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Even though it can seem like yoga is all about doing poses, bending, and stretching, one of the most important aspects of the practice is actually how you breathe. Focusing on your breath, and ...

Here's exactly how to try it, according to mental health experts.

As breathing becomes a political discussion, a group of Black yogis in St. Louis wants to remind us all how important is to “Just Breathe.” The Collective STL, a black-owned yoga studio in Old North, ...

Practicing mindful breathing (pranayama) alongside physical yoga postures (asanas) can help manage COPD symptoms. When you live with chronic obstructive pulmonary disease (COPD), yoga may help you in ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

As Kendra Blackett-Dibinga headed to her yoga studio in Mount Vernon on the first day of the trial for the Minneapolis police officer charged with killing George Floyd two weeks ago, she spotted a ...