Jumping jacks are a very beneficial exercise for your health, and they're quite simple to add to your workout. Here's how.

See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading physiologist Dr Stacy Sims, this mindset could be holding women back. In fact, ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

This is the secret to dropping weight faster. While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, ...

As a child, you probably enjoyed jumping in the air. This movement, as fun as it is, is not just for kids. Fitness ...