The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Struggling to learn pull-ups as a beginner? You're not alone — most tutorials skip the basics! In this full pull-up tutorial for beginners, I walk you through: -The key muscles to focus on — lats, ...

VERY FEW EXERCISES have names that evoke anything more than describing the action taking place when you perform them. Think squats, curls, lunges—all helpfully explanatory, but not exciting. When ...