Tea is often associated with good health and longevity, but research shows that its effects depend on both form and ...

Hibiscus team has been shown to naturally lower blood pressure, and drinking it at this time of day may provide the most ...

Ginger tea is good for overall health and may aid digestion, ease an upset stomach, and reduce pain and inflammation.

Drinking hibiscus tea can support heart and gut health by lowering blood pressure, managing cholesterol, boosting good gut ...

People start drinking green tea for a lot of different reasons. Maybe you want to lower your caffeine consumption, invest in your health and wellness, or are just looking for something new in your ...

Refreshing, calming, and rich in antioxidants, green tea offers countless health benefits—but the time you drink it can make ...

Drinking tea, particularly green tea, is linked to better heart health, improved metabolism, and lower risks of chronic diseases like diabetes and cancer. It may also help protect the brain and ...

Tea is unlikely to dehydrate you when consumed in moderation. However, drinking more than 8 cups at once can have a ...

YOU can’t beat a steaming hot cup of tea first thing in the morning. Not only does the brew soothe and perk you up, it’s also ...

Loose leaf tea feels fancy, but it’s actually one of the easiest and most affordable ways to elevate your daily routine. All I use is a simple mesh strainer that sits over a mug — no kettle, no ...

Do you drink tea with meals? A dietitian explains how tea polyphenols can reduce iron absorption, why timing matters, which teas interfere more, and simple ways to minimise nutrient loss without ...